Rotation 2 – Journal Article
Melinda Chiu PA-S
Elmhurst Hospital Psychiatry Rotation
Effects of Meditative Movements on Major Depressive Disorder: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
By: Liye Zou, Albert Yeung, Chunxiao Li, Gao-Xia Wei, Kevin W. Chen, Patricia Anne Kinser, Jessie S. M. Chan, Zhanbing Ren
Published: 1 August 2018
PDF: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6111244/pdf/jcm-07-00195.pdf
During my time at Elmhurst Hospital Inpatient Psychiatry, there were many patients who presented with some degree of Major Depressive Disorder (MDD). I found this journal article interesting, because it described a different approach to MDD, compared to the traditional model of pharmacological therapy with psychotherapy. The article had described that psychotherapy may be time consuming. Additionally, medications can put patients at risk of adverse effects, which could discourage them from continuing the treatment. Also, if patients needed adjustments in dosages, or a complete change of medication, they may feel burdened with needing to meet with their psychiatrists. Studies were cited to show that patients with MDD being treated with antidepressants had “poor compliance, high dropout rates, and low remission rates”.
The article described the systematic review and meta analysis performed, that covered exercise (ie: strength training, swimming, stretching exercise) in MDD. The authors wanted to look into “meditative exercise,” which included meditative movements dealing with stretching of the musculoskeletal system, meditation, as well as breathing techniques. The top 3 exercises that fit into this category were Tai Chi, Yoga, and Qigong. The article’s purpose was to provide a systematic review that evaluated these 3 exercises in the treatment of MDD. Six databases were searched for relevant articles. 16 RCT fit the inclusion criteria. The findings suggested that the meditative movements can have a positive effect in MDD treatment. The exercises are relatively safe, easy to perform and get access to, as well less severe adverse effects than medications. They were also most effective when performed under the instruction of a trainer in combination with self-practicing, rather than either alone. The article suggests that the movements can be used as an alternative, or an add-on, to the traditional MDD treatments.
Rotation 2 – H&P
Rotation 1 – Rotation Reflection
During this 5 week rotation, I learned that I really enjoy interacting with patients. I like to be able to interview them, and gain their trust. Then, as I get to know them, and the reason why they came to visit the clinic, it was great to comfort them that their worries about their illnesses were not necessary, and that we were able to help them. Granted, there will always be those handful of patients who may not be the most kind, but I was able to sympathize with their position. I realized that their disposition may be due to their own personal issues and concerns, and that I should not take them personally.
Skills or situations that are difficult for you and how you can get better at them.
At the beginning of the rotation, I had to get used to interviewing the patients and getting a good history in order to present the patients to my preceptor. I was using scrap paper to write down everything the patient was saying: their story, symptoms, and pertinent positives and negatives. Within a week of the rotation, I was challenged to go “paperless” when interviewing patients. This was the most difficult transition to do, as I took comfort in holding my paper and pen, and jotting everything down so I would not miss nor forget anything. At first my presentation was disordered, and I would miss a lot of the history that I had acquired. However, as time went on, I realized that making more eye contact, and just talking to the patients, helped in my recalling different parts of the H&P. I was also advised by my preceptor to collect a quick ROS in order. For example, to ask if theres any constitutional symptoms, then if there are any issues- going in order through each body system. Doing this helped me visualize the patients issues, and organize my thoughts in order to be more effective at presenting. I will continue these methods, and practicing taking histories to get better.
What was a memorable patient or experience that I’ll carry with me?
There was a 56yo female patient who came in complaining of waking up in the morning with dizziness and diaphoresis, and sinus congestion x 2 months. The patients vitals were all within normal limits, except for her pulse at 56bpm. After getting the patients history, and performing the physical exam, I felt confident that the patient had bacterial sinusitis, and the symptoms she had starting that morning was due to her sinuses acting up. However, when I presented to the preceptor my findings and potential diagnosis, he asked to get an EKG. My preceptor explained how a patient in their 50s, female, low pulse, with her acute symptoms needs to get checked for any cardiac issues.
The EKG came back showing T wave inversions in a few consecutive leads. We ended up sending this patient to the hospital. This case stressed to me how vital it is to create a broad list a differentials, and to rule out any potential emergencies, before officially diagnosing patients.
What one thing would you want the preceptor or other colleagues to notice about your work in this rotation?
I would like my preceptor and colleagues to notice that I had pushed myself out of my comfort zone from the very beginning. For the first patient I saw at the clinic, I had shadowed my preceptor to watch his patient interaction. However, when it was time to see the second patient, he told me to go see the patient and report back to him. I was not expecting this! My preceptor noticed this, and literally said something along the lines of, “yep! I am throwing you straight into the water.” Another example of being pushed was as described in the second question. At first I was afraid to see patients without notetaking, but I had accepted my preceptor’s challenge to just go for it. Even though I had struggled in presenting these patients at first, as the time went on, I got better at organizing my interviews, which helped with my presentations.
Rotation 1 – Typhon Log
Rotation 1 – Site Visit Summary
During the site visit, I was with 4 other students. All of us except for one student (who was rotating at Family Medicine) was from Ambulatory Medicine. We went around the room presenting one of our Comprehensive H&Ps, and then the Journal article we found that pertained to one of our H&P writeups. I was pleased to see that my classmates were exposed to interesting and educational visits. I enjoyed this small group, since it was less intimidating to present, but also easier for us to ask questions and learn from one another. At the end of the visit, we were randomly quizzed on one anothers’ pharm cards, which proved to be a helpful review.
Rotation 1 – Journal article
Curr Sports Med Rep. 2018 Aug;17(8):262-270. doi: 10.1249/JSR.0000000000000505.
Exercise is Medicine for Concussion.
Leddy JJ, Haider MN, Ellis M, Willer BS
This article was chosen as a way to see how I could have possibly educated the patient I described in Rotation 1 – H&P. The patient may have suffered a concussion, where the standard of practice is to advice patients to rest. This article challenges this old belief, believing that the brain may be more susceptible to another injury or the worsening of symptoms if it were too stressed with activity. However, new research presented within this literature review showed that strict rest may actually prolong the symptomatic recovery time of concussion patients. It described how moderate physical activity performed within the first week of injury may help to decrease the post-concussive symptoms. This was supported with the fact that aerobic exercise has the ability to decrease cognitive impairment by helping neuron growth, function improvement and repair, as well as increasing the brain’s neuroplasticity.
According to this article, I could have given this patient an exercise prescription. I would encourage them to participate in low to moderate intensity exercise, where they should stop when symptoms are exacerbated. This exercise should be done with gradual increase of intensity or length of time, for 6-7x/week.
It is said that the sooner this aerobic exercise is started, the faster will be the patient’s recovery. Additionally, the patient’s “exercise intolerance” can be used as an indication that the patient has suffered a concussion. Then, when there is a “normalization of exercise tolerance”, this can be used as a sign that the patient has recovered.
Rotation 1 – H&P
Clinical Correlations – Final Reflection
When reflecting on Clinical Correlations from start to finish, I can see there has been a change in how I think. In the beginning, I remember feeling a sense of being lost. It was challenging to me since I was unsure what should be done in the presented cases, and my thought process was lacking organization. However, as the sessions went on, I started to get a grasp on how providers should think when evaluating their patients, what should be focused on, as well as what are red flags that require immediate action. I believe that I learned how to better obtain a patient history, as well as focus on what will be pertinent in treating the patients.
I feel that as a whole, my Clinical Correlations group has gotten stronger in our interview skills and formation of differentials. I think our approaches vary sometimes, but it seems like that is the reality in medicine, where different clinicians will have their own thought processes and preferences in workflow. There are group members who have natural authority and confidence when they speak; which is something I would like to work towards.
In the clinical year, I will need to continue developing my interview skills and organization of thoughts. It will be another challenge since I will have to apply my knowledge from didactic year, and use it to treat real patients! Additionally, there will be the variables of establishing rapport with patients, working with new people, and dealing with real-life timing and medical events.
For the future Clinical Correlations groups, I think its helpful for them to continue getting the at-home assignments. The prompts required us to utilize different resources, and expand our medical curiosity and knowledge. I also liked when the professors would ask us questions regarding treatment plan, and go around the room so everyone contributes to the conversation. Another “pro” was when our professors would share their personal experiences in medicine. These antidotes helped bring real-life medicine into the classroom. As for the future groups, I would like to encourage them to try to get the most out of this class. We are given a unique opportunity to learn from different clinicians, who each have their own experiences, stories, strengths, and practice!
Health Policy Brief
From: Melinda Chen Chiu, PA-S
Date: January 16, 2019
Re: Federal Mandate to Stop Plastic Waste
Problem Statement
Plastic is part of our daily lives, yet not many people know about the dire consequences these materials have on our environment, and ultimately our health. As one of the top cities in the world, we need to be leaders. Currently, our city only recycles 17% of our waste, meaning the rest ends up in our landfills or as litter (1).
Background
Plastic is being used everywhere.
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- It is cheap to produce, versatile, and oftentimes overly used in order for convenience.
- According to the Earth Policy Institute, close to a million single-use plastic bags are used every minute, which adds up to nearly a trillion per year. (2)
- Over half a billion plastic straws are used per day. (3)
- Nearly half a trillion plastic cups are used a year. (3)
According to the National Oceanic and Atmospheric Administration, plastic will never decompose. (4)
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- It is estimated that there are 269,000 tons of plastic in the ocean. They will degrade, meaning it will be continuously broken into smaller pieces, and ultimately become “microplastics” (5, 4).
- Microplastics have the ability to absorb toxins. These plastic pieces end up in our consumed seafood, as well as drinking water (6).
Plastics result in economic and health consequences.
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- Over $8.2 billion worth of plastic materials is wasted due to failing to recycle. (7)
- There is an estimated 269,000 tons of plastic in our oceans. This amount is expected to increase ten-fold by 2020, with 8 million metric tons added each year. (5, 8)
- A study published by The Lancet in 2016 researched endocrine-disrupting chemicals (e.g. BPA and phthalates), which are commonly found in plastics. These chemicals are linked with health issues including hormone disruption, calorie metabolism issues, neurological and behavioral issues, birth defects, and cancer. US spends an estimated $340 billions of health care and disability costs related to these endocrine-disrupting chemicals. (9)
- A study conducted by the CDC of 2517 urine samples (from a representative group of US subjects from the age of 6 and up) found BPA in 93% of the samples. (10).
- Phthalates and BPA, which may be found in plastic food wrap and plastic containers, may transfer onto the food contents, and ultimately be consumed (11).
Landscape
Greenpeace organization
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- They work to spread awareness and call out companies to replace plastic products with sustainable alternatives. In 2018, they organized 239 plastic clean up events and brand audits across 42 countries. It was discovered that that the top three brands found in the plastic pollution collection were Coca-Cola, PepsiCo and Nestlé. (12)
Companies that manufacture and use plastic
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- Dow Chemical, one of the leading plastic manufacturing companies, is joining in on preventing plastic waste in oceans and recycling. They helped start the Alliance to End Plastic Waste to find resolutions to managing plastic waste and recycling. They have started 55 cleanup efforts around the globe, and are working to make plastics that are recyclable. (13)
- Coca-Cola, a large contributor to the plastic pollution issue, currently makes 100% recyclable bottles, but they are not made from 100% recycled materials. They believe that one of the most impactful ways to recover plastics is by households recycling, recommending increasing public awareness and information about how to recycle. (12, 14)
- Switching from plastic to glass bottles can lead to rise of costs for the producer and consumers. Transporting glass comes with more risk of breakage and a heavier transportation load, which leads to more CO2 It is estimated that the transportation costs can rise up to 5 times per bottle with this switch. (15)
- Studies show that plastic wrapping helps to reduce food waste by expanding shelf life. For example, individual packing of grapes can reduce 75% of its waste, and beef with vacuum packed plastic can last up to 45 days. (15)
Ocean conservationists, Fishermen, and Community members
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- Plastics have been found in stomachs of sea animals that live 7 miles-deep in the sea. (16)
- Sea creatures mistake plastic as food and ingest them. They can get poisoned and/or have their intestinal system clogged by them, causing starvation and death. This plastic pollution is one of the reasons for the depletion of fish caught by fishermen. (16, 17)
- Plastics ingested by sea creatures make their way up the food chain, and ultimately into our food. Plastics can negatively impact our health by causing cancer, respiratory, cardiovascular, pregnancy, gastrointestinal issues, etc. (18, 17)
Options
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- Enforce a ban for establishments and companies from selling and distributing one-time use plastic items. These will include plastic bags, cups, utensils, plastic wrapping, etc.
- Advantages: This will prevent plastic waste from continuing to collect in our city. It will also stimulate innovations on finding plastic alternatives. For example, items that typically require packaging (e.g. saran wrap) may get a non-toxic biodegradable alternative wrap instead. Another example may be that businesses will start to sell and distribute biodegradable items (e.g. utensils and bags).
- Disadvantages: Compliance for the ban may be difficult to enforce. Technology and materials to make viable alternatives to plastic may not be on the market yet.
- Place a tax on items that are made of plastic or uses it in its packaging. Then offer incentives to save money by properly recycling plastic.
- Advantages: This tax may discourage consumers from purchasing plastic-included products and seek other alternatives. Also, money saving incentives may influence people to recycle more.
- Disadvantages: This would allow the continued purchase and use of plastic. People may still gravitate towards using these products out of habit and convenience.
- Allocate funds to educate NYC on plastic pollution, and proper recycling techniques. Part of those funds for this project will come from the implementation and enforcement fees from individual’s failure to recycle.
- Advantages: Educating NYC about plastic pollution may make people more conscious of their choices. Also getting proper instructions on recycling techniques will eliminate confusion and increase confidence in recycling. The threat of getting fees for failing to recycle will discourage people from littering and choosing not to recycle.
- Disadvantages: There may be difficulties in methods for reaching out and educating every person in NYC. People may also not be affected by noncompliance fees if the amount owed is too low. This plan would also allow for the continued purchase and use of plastic.
- Enforce a ban for establishments and companies from selling and distributing one-time use plastic items. These will include plastic bags, cups, utensils, plastic wrapping, etc.
Policy Recommendation
With the amount of plastic used every second of the day, this consumption needs to be halted promptly. Instituting and enforcing a ban for establishments and companies from selling and distributing one-time use plastic items is the most effective step for New Yorkers to counter this issue. It will cease plastic waste from continuing to collect in our city, and allow us to be leaders for innovation.
Although our current technology and materials to make alternatives to plastic may not be available on the market yet, this new demand will inevitably lead to the invention of sustainable, non-toxic, biodegradable alternatives to plastic. To ensure compliance, the city can be given a notice of this ban a year in advance, in order to use up the rest of their plastic supplies and to seek other alternatives. Measures can also be taken to stop the shipment of these plastic materials into our city.
This change will be our stride towards the goal of improving our city, state, nation, and world’s health. This ban will be for the benefit of our future, and generations to come. It will help lower healthcare costs, improve the safety in materials used in our society, and reduce the amount of toxins and waste consumed in our food.
References
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- https://www.grownyc.org/recycling/facts
- http://www.earth-policy.org/press_room/C68/plastic_bags_fact_sheet
- https://www.earthday.org/2018/04/18/fact-sheet-how-much-disposable-plastic-we-use/
- https://marinedebris.noaa.gov/sites/default/files/Gen_Plastic_9-20-11%281%29.pdf
- https://www.nrdc.org/experts/peter-lehner/fast-food-trash-nation-time-cut-down-packaging-waste
- https://www.sciencedirect.com/science/article/pii/S0048969718330663
- https://static1.squarespace.com/static/59a706d4f5e2319b70240ef9/t/5a7e426ff9619ab1a90b004d/1518223990918/REPORT-2012-UnfinishedBusiness_TheCaseforEPR.pdf
- https://www.earthday.org/2018/04/05/fact-sheet-plastics-in-the-ocean/
- https://www.voanews.com/a/everyday-chemicals-cost-us-billions-in-health-care-disability/3555700.html
- https://www.niehs.nih.gov/health/topics/agents/sya-bpa/index.cfm
- https://www.health.harvard.edu/staying-healthy/microwaving-food-in-plastic-dangerous-or-not
- https://www.greenpeace.org/international/story/18876/these-10-companies-are-flooding-the-planet-with-throwaway-plastic/
- https://www.apnews.com/fe8eea1b31a14b8eaa899dc38bbb7e0f
- http://data.parliament.uk/WrittenEvidence/CommitteeEvidence.svc/EvidenceDocument/Environmental%20Audit/Packaging/written/70675.html
- http://www.bbc.com/capital/story/20180705-whats-the-real-price-of-getting-rid-of-plastic-packaging
- https://www.naturalnews.com/2018-02-04-plastic-pollution-is-threatening-fish-populations.html
- http://www.worldbank.org/en/topic/environment/brief/oceans
- https://www.researchgate.net/publication/321906991_Toxic_effects_of_plastic_on_human_health_and_environment_A_consequences_of_health_risk_assessment_in_Bangladesh
- https://www.grownyc.org/recycling/facts